How to maintain Physical Fitness for SSB Interview: Know Here

How to maintain Physical Fitness for SSB Interview: Know Here

How to maintain Physical Fitness for SSB Interview

Physical Fitness SSB Interview- Joining Indian Armed Forces is dream of many aspirants. Every year lakhs of aspirants applies for the same and they are always keen to know that how can they keep themselves physically as well as mentally fit for the SSB Interview. Don’t worry, now you are at the right place, in this article i will share some of the important information with you to keep yourself fit not only for the Physical Fitness SSB interview but also for the written examination. Keeping yourself physically and mentally fit helps in increasing memory and keeps you aware about the surrounding. By reading this full article I assure, you would definitely change your daily routine for the preparation of  Indian Armed Forces.

How To Maintain  Physical Fitness SSB Interviews

All that you have to do to keep yourself fit is having crystal clear thought process. You must decide your goals and write them on a piece of paper, and keep following. You must make a proper time table and should follow it in a systematic manner until you achieve your aim. Most important thing is to prioritize the things and then balancing them in a precise manner. All those candidates who have passion to join Indian Armed Forces must know the importance of being physically and mentally fit for the forces.

In Army life everyday is full of adventure and risk taking factors, this is the sole reason that the recommendation rate of SSB is very low as Indian Armed Forces follows the strategy of Right Fit Candidate for the organisation.

All the candidates must ensure that if they have decided to join the Indian Armed Forces than they have to work hard and put their all energy and focus towards achieving it.
Candidates must start following the military routine so that it becomes easy for them to be fit and later adapt to the lifestyle of Defence Forces. You should start your day with waking up early in the morning. After that go for jogging, cycling, walking or whatever you prefer to do, doing this your body will feel refreshed and body parts will function healthily.

Set an aim everyday before you start running and achieve it. Motivational music can be very beneficial  as listening to the music help in releasing the feel good hormone i.e dopamine which helps in improving the long term memory. So if you regularly follow this routine than your memory will be boosted everyday and it will become easy for you to memorise things

Things to do for the SSB Interview

To keep yourself physically fit, all you need to do is go to the gym or make routine and do exercises regularly at your home. It is right that not all of the aspirants have the time and money to join a health club and hire a personal trainer to make themselves fit for the Indian Armed Forces. You can follow the steps mentioned below.

Start doing exercise at home regularly. There are many websites like, etc to keep to motivated in achieving the aim. You must do the following exercises daily to keep your body energised everyday.

Push-ups. This is the best overall exercise to keep your body fit, you can increase the level by keeping extra weight on yourself and increasing your body strength.

Sit-ups. This can be done simply laying on the mat kept on floor. Sits ups can be of different type, for eg. scissors, reverse crunch, Leg Raise Sit ups etc

Running. This is the best overall exercise to keep your body and mind fit. Run at least 3 km everyday and increase your stamina day by day.

Yoga. We all know that doing physical exercises keeps us fit from outside but Yoga is for the betterment of our soul. It relaxes our mind and soul. By doing various asanas  like sun salutation, kapalbhati, anulom vilom, shavasanas, dhanur asanas etc our body’s internal organ perform well and immunity of the body increases.

By following the steps mentioned above you will keep your body healthy and alert.

How to stay mentally fit for the SSB Interview

Stamina is one of the Officer Like Quality which has the trainable factor for the candidates but, some of the qualities which are related to it are courage, mental stamina, determination and self confidence on which no compromise is done by the SSB assessors.
To keep yourself mentally fit, meditation and doing yoga regularly is the key. Start doing meditation for 5 minutes everyday and slowly slowly increase your timing.
Like i mentioned earlier about the yoga, start your day with the yoga. Yoga has the power to increase your mental stamina and increase your observation power.
Keep control on your diet and follow it regularly. Eat natural green veggies and home made food. Good eating habits  keeps our body alert and healthy instead of being lethargic and lazy.
Sleep at least 6-8 hours a day. When our brain relaxes it is able to focus and grasp more. Our concentration power increases.
Playing mind games and solving puzzle like rubiks cube also increase your brain power and improves the concentration power and problem solving skills.

A quote says “Strength does not come from the physical capacity. It comes from an indomitable will”. Your willpower and dedication should not suffer, everyday you should motivate yourself to achieve your ultimate goal.

Jai Hind !


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